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Diane Merlevede | Food for Thought
(Chicken Farmers of Canada)
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Cilantro Pesto Pasta with Grilled Lime Chicken


Serves: 6
Cook time: 30 min

Chicken:

2 lb chicken drumsticks (900 g)
¼ cup lime juice, fresh (60 mL)
1 tsp lime zest (5 mL)
2 tsp brown sugar (10 mL)
1 tsp cumin, ground (5 mL)
1 tsp chili powder (5 mL)
½ tsp coriander, ground (2.5 mL)
½ tsp garlic powder (5 mL)
1 pkg whole-wheat spaghetti (385 g)
¼ cup Parmesan cheese, freshly grated (60 mL)

Pesto:

4 cups cilantro, with stems (1 L)
4 cloves garlic<EP>3 Tbsp lime juice (45 mL)
2 Tbsp almonds, ground (30 mL)
3 Tbsp pumpkin seeds (pepitas), toasted (45 mL)
2 Tbsp + 2 tsp olive oil (30 mL + 10 mL)
¼ tsp salt (1.25 mL)


Chicken

  1. Remove the skin from the chicken drumsticks.* Place drumsticks on a platter and coat both sides with fresh lime juice, lime zest, brown sugar and spices. Season the chicken at least an hour before it goes on the grill to allow the flavours to develop. Keep refrigerated.
  2. Grill chicken 10 minutes on each side or until a meat thermometer inserted into the chicken reads 165 degrees Fahrenheit (74 Celsius). Place on a large serving plate.
  3. Cook pasta according to package directions in unsalted water. Drain and toss with pesto (see recipe below) and place in large pasta bowl or platter. Garnish with freshly grated Parmesan cheese, sprigs of fresh cilantro and a lime cut in wedges, and serve with spiced chicken drumsticks.
  • *Tip: Use a paper towel to make it easier to remove chicken skin. Hold the chicken in one hand, and grab the skin, using a paper towel, in the other hand. Pull off the skin.
    Pesto

  1. Combine cilantro, garlic, lime juice, ground almonds and pumpkin seeds in a food processor and purée until smooth. Add the olive oil and pulse several times.
  2. You can add salt at this point but try it first as you may like the clean, crisp flavour the way it is.
  • Notes: 2 small bunches cilantro = 4+ cups packed, with stems. The pesto may be stored in the refrigerator for a week. Transfer to a jar and cover with a thin layer of olive oil.

Calories: 460
Protein: 33g
Total fat: 18g.
Saturated fat: 4g
Carbohydrates: 47g
Fibre: 7g
Cholesterol: 85mg
Sodium: 13mg

The flavour of fruit can make a summer meal so refreshing. It can be easy to use fruits and juices in sauces, marinades, salads and main courses.

If you like raspberries, Chicken Supreme with Wild Berry Sauce may be a good choice for your menu. You can use fresh raspberries or other small fruits for this recipe from Chicken Farmers of Canada.

Having a barbecue? If you make Grilled Chicken with Watermelon and Tomato Salad, the sweetness of the melon can work well with the slightly acidity of the tomatoes. California Chicken Salad can be a main course, combining slices of grilled chicken with strawberries, kiwis, lettuce and brie cheese.

Do you like lime in your summer drinks? Perhaps you also will enjoy Cilantro Pesto Pasta with Grilled Lime Chicken. There is fresh lime juice in the marinade and pesto sauce.

Grilled fruit can be delicious too, such as the chunks of pineapple in Tropical Chicken Kabobs. To spice up wing night, you may want to serve Curried Rum Chicken Wings with Grilled Pineapple.

These recipes and many more are available at www.chicken.ca.

Cilantro Pesto Pasta with Grilled Lime Chicken is delicious on those days when the barbecue is just begging to be used. With chicken served on the side, it’s a casual meal that’s easy to add to your summer meal plans.



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